Have you followed high-protein diets and resistant training programs with little to no success? Not sure where you’re going wrong when losing fat and building muscle efficiently? According to an intermittent fasting expert, eating 0.8 to 1 grams of protein for every pound of weight doesn’t suffice.
Furthermore, he argues there’s no need to work out for hours. So, if this isn’t the right approach, what is? One that mimics the day-to-day activities and eating habits of lions. Are you curious to see which direction we’re headed in? This seems like the perfect moment to introduce The Anabolic Fasting Protocol.
What is the Anabolic Fasting Protocol?
Brad Pilon has compiled the Anabolic Fasting Protocol to help individuals build muscle while simultaneously losing fat. By following this protocol precisely and consistently, individuals may notice significant improvements in their body fat and muscle definition, leading to a healthier, vibrant, and youthful life. For the past 21 years, Brad has become an expert in intermittent fasting, drawing on his education and collaborations to develop this protocol. In his own words:
“I’ve developed a never-before-used system for losing body fat while building muscle at the same time, based on a very specific nutritional approach that uses the surprising and somewhat counterintuitive combined benefits of a specific protocol of fasting, working out, and resistance training.”
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What is the Anabolic Fasting Protocol based on?
Anabolic fasting is based on nutritive eating, which focuses on protein metabolism. Nutritive eating entails the order of things, namely, how and when individuals eat their proteins, carbohydrates, and fats. Individuals will also learn how and when to train to add to the mix. According to Brad, this type of eating follows the life of lions, where they spend a period on movement that physically challenges them, followed by consuming a very large protein meal.
Then, for the rest of the day, there is a purposeful period of fasting and resting. With that, let’s spend some time on the Anabolic Fasting Protocol’s structure, content, and benefits, among others. Does intermittent fasting really help? We must first see how intermittent fasting impacts the body to answer this. Intermittent fasting (IF) [1] is an eating pattern that cycles between a period of eating and a period of fasting. Technically, it doesn’t restrict people’s consumption, so it wouldn’t be considered a diet.
Three of the different IF methods have been popularly touted: the 16/8 method, Eat-Stop-Eat, and the 5:2 diet. The 16/8 Method, or Leangains protocol, allows individuals to eat during a continuous 8-hour period, followed by 16 hours of fasting. The Eat-Stop-Eat method involves fasting for 24 hours once or twice a week, making it one of the more advanced variants. Finally, the 5:2 diet consists of two non-consecutive days of eating 500 to 600 calories and eating regularly for the rest of the week.
On a cellular level, fasting has been demonstrated to [1]:
- Increase human growth hormone (HGH) levels, helping with fat loss and muscle growth
- Improve insulin sensitivity, thereby lowering insulin levels and increasing access to fat
- Increase cellular reparation by activating the autophagy process to remove old proteins
- Possibly improve genes linked to longevity and disease prevention
- Increase the norepinephrine hormone, best known for its fat-burning capacities
- Possibly reduce inflammation
- Increase the brain-derived neurotrophic factor, which is critical for the growth of new nerve cells.
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How is the Anabolic Fasting Protocol structured?
The Anabolic Fasting Protocol has been structured to guide individuals on:
- What to eat, when to eat, and precisely how and when the best times to work out
- Maximizing their workouts, requiring only 2 or 3 sessions a week
- Understanding the rationale behind the protocol’s setup, with access to masterclasses on the different elements
In turn, individuals will realize how to:
- Eliminate hunger pangs and cravings while fasting
- Overcome the frustrations associated with halts or plateaus in fat loss progressions
- Build quality muscle and turn back the clock on aging
Frequently Asked Questions (FAQ)
Q. What makes the Anabolic Fasting Protocol unique?
A. The Anabolic Fasting Protocol differs from other eating and workout plans because it emphasizes the order in which food is consumed and exercises are performed. In the former case, Brad also walks everyone through the best time of day, which appears to make all the difference, not to forget the effect that intermittent fasting might have.
Q. Who is the Anabolic Fasting Protocol suitable for?
A. The Anabolic Fasting Protocol is suitable for anyone, regardless of age, gender, or fitness level. It is useful if the goal is to increase lean muscle mass while losing fat.
Q. Does the Anabolic Fasting Protocol require a big time commitment?
A. According to Brad, the anabolic fasting protocol is effective and takes less than an hour per week.
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Q. Is the Anabolic Fasting Protocol complicated?
A. No, the Anabolic Fasting Protocol is not complicated. Brad designed it to be straight to the point, listing exactly what needs to be done and what needs to be omitted for the best possible results.
Q. How long will it take to see results with the Anabolic Fasting Protocol?
A. Brad insists that individuals should notice a significant difference in their eating habits and overall figures by the end of the first 12 weeks of following the protocol.
Q. What types of results can I expect from the Anabolic Fasting Protocol?
A. The Anabolic Fasting Protocol is believed to promote muscle building, shed unwanted fat, and limit the risk of weight rebound – all without negatively impacting metabolic function or taking supplements or prescription medications.
Q. Does a refund policy protect purchases of the Anabolic Fasting Protocol?
A. Yes, the Anabolic Fasting Protocol has been protected by a 60-day money-back guarantee. If, after following the protocol for the first 60 days from the date of purchase, individuals see no change to their physique or other health areas, Clickbank can be contacted for a full purchase price refund by contacting Anabolic Fast Protocol customer service or ClickBank customer service at:
- https://www.clkbank.com/
- support@clkbooks.com
Purchase the Anabolic Fasting Protocol
The Anabolic Fasting Protocol was originally priced at $169, but for a limited time, it is available for $77.00, and instant access to the digital program is available on the official website.
About Brad Pilon
Brad Pilon is an intermittent fasting advocate and author of Eat Stop Eat. He grew up in Burlington, Ontario, Canada, and blames Lou Ferrigno and the 1980s “The Incredible Hulk” for his obsession with muscle building and fitness. His first job was as a research analyst with a small supplement company in Ontario. Six years later, the company was renowned for its solutions. He constantly traveled worldwide to meet with researchers and Mr. Olympia, champions in muscle building, fat loss, and more.
As for Eat Stop Eat, it is a result of his graduate research project, through which he learned that many things he learned about weight management were merely myths. This led him down the path of intermittent fasting. Considering everything, here are a few words regarding his devotion to helping others:
“My goal is to help you lose fat and gain muscle as simply as possible. And to help you understand the full benefits of a lifestyle that includes intermittent fasting. Without all the clutter and misinformation. Without the constant doubt of thinking that maybe the approach you are using isn’t the best approach. Without stress, without an obsessive-compulsive, all-encompassing addiction to ‘eating right’ and exercise.”
The Wrap-Up
The Anabolic Fasting Protocol primarily focuses on effectively following intermittent fasting. What sets this program apart is the specific timing for consuming proteins, carbohydrates, and fats throughout the day, the timing of workouts, and how they should be paired with the diet.
This structured approach is based on Brad’s research in graduate school, which he has implemented in many of his clients’ routines, facilitating healthy fat loss and muscle formation. Intermittent fasting has been proven to be an effective and safe approach for weight loss management, all while minimizing the risk of weight rebound.
The bonus is that this protocol was developed by someone who has devoted his entire life to fitness, from grade school to graduate studies.
To find out more about the Anabolic Fasting Protocol, visit the official website by clicking here>>>.
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