We've all been there, staring at the scale after indulging in one too many slices of pizza and wishing for a magic pill to whisk away the extra pounds. But let's face it: the landscape of weight management is riddled with confusing jargon, shady weight loss pills, and empty promises of effortless body fat melting.
On top of this is the dilemma of which road to go down - the natural one or the one laced with side effects, i.e., prescription medications.
Well, unless your healthcare professional recommends prescription weight loss drugs for chronic weight management or any other weight-related condition, it's obvious they are not the right choice.
But keeping that discussion aside and sticking to only weight loss pills, how do you find one that can be used alongside a healthy diet and exercise to support your weight reduction journey?
That's where we come in. We have done our due diligence to find the weight loss pills that can even give tough competition to some of the most potent weight loss drugs on the market.
So, what are these weight loss pills? Read on to find out!
Revealing The Best Weight Loss Pills of 2024 That People Are Raving About
Are you prepared to leave behind the confusing weight loss world and become part of the revolution? In this section, we shall reveal the hottest contenders in the weight management game straight from the streets (and forums) where the buzz is at.
- Fitspresso
- LumaLite
- Puravive
- PhenQ
- Alpilean
- Liv Pure
Fitspresso
- Ingredients: Milk Thistle, Panax Ginseng, Chromium Picolinate, Capsicum Annuum, L-Carnitine, etc.Servings: 30
- Price: Starts at $59
- Money-Back Guarantee: 180-day money-back guarantee
FitSpresso is a revolutionary weight loss pill meticulously crafted to facilitate healthy weight loss effortlessly. This innovative solution delivers results in just 7 seconds, melting away stored fat faster than any other weight control supplement.
The formula is designed to address the root cause of weight gain with a proprietary blend that enhances metabolism without relying on stimulants like caffeine to help you lose weight effectively.
Who Are The Makers
In 2019, a team of UK scientists led by Dr. Hoffman discovered a groundbreaking method for combatting weight gain and weight regain after effective weight loss by targeting the Circadian Rhythm of fat cells.
Dr. Hoffman and his team formulated FitSpresso, incorporating natural ingredients in precise ratios to keep the fat-burning window open for extended periods. The product is manufactured in an FDA-approved and GMP-certified facility, ensuring its potency and safety.
How Does It Work?
FitSpresso challenges the fat paradox by boosting metabolism and initiating fat-burning mode, irrespective of diet or eating habits. The supplement influences the circadian rhythm of fat cells, ensuring an open fat-burning window and an elevated Basic Metabolic Rate (BMR) to support optimized body mass index (BMI). By suppressing appetite and facilitating fat burning, FitSpresso promotes sustainable weight loss and prevents weight regain.
How To Consume FitSpresso?
Consuming FitSpresso is a breeze. Take one capsule with a generous glass of cold water once a day. Consider taking it on an empty stomach to enhance absorption for optimal results. The proprietary blend of natural ingredients in FitSpresso starts working swiftly, making it easy to incorporate into your daily routine.
Why Do We Prefer FitSpresso Over Weight Loss Medications?
Unlike some weight loss medications with a laundry list of side effects, FitSpresso's natural formula prioritizes efficacy without compromising safety.
Dealing with prescription medications often involves navigating through a maze of options, each with its own set of potential side effects. FitSpresso, on the other hand, simplifies the process with a single, carefully formulated supplement, eliminating the need for complex medication management.
Prescription weight loss drugs can be pricey and may not always be covered by insurance. FitSpresso offers a cost-effective solution that is accessible to a broader audience. We appreciate the affordability and ease of obtaining FitSpresso compared to the potential financial burden of prescription options.
FitSpresso also caters to a diverse audience, from young adults to seniors, making it an inclusive choice for those seeking a reliable weight loss solution. In contrast, some prescription weight loss drugs may have limitations based on age or existing health conditions.
On top of this, the manufacturing processes and ingredients of prescription weight loss drugs are often shrouded in mystery, while FitSpresso takes pride in transparency.
LumaLite
- Ingredients: Vitamin D3, Magnesium, Zinc, Apple Cider Vinegar, Vitamin B12, Vitamin B6, Fenugreek, Turmeric, Ginger, Korean Ginseng, African Mango Extract, etc.
- Servings: 30 servings
- Price: Starts at $69
- Money-Back Guarantee: 60-day
LumaLite is a revolutionary weight management supplement that has become a Hollywood secret for achieving a healthier and happier body. Tailored especially for women over 30, this natural supplement has garnered attention for its effectiveness in weight loss without the need for crash diets or strenuous cardio.
Packed with essential vitamins and nutrients, LumaLite aims to transform how women perceive weight loss, offering a holistic approach to wellness.
Who Are The Makers?
LumaLite is brought to you by a well-recognized healthcare and wellness brand dedicated to providing a more straightforward way to achieve weight management goals. With a keen understanding of a woman's body and its complexities, the makers of LumaLite have crafted a super-powerful supplement using natural ingredients that cause zero harm, unlike prescription medications such as phentermine-topiramate and other anti-obesity drugs.
Their commitment to customer well-being and sustainable weight loss has earned them a trusted name in the health and wellness sector.
How Does It Work?
By targeting fat-storing proteins, LumaLite is a safe and effective weight loss support, helping women achieve a confident and fit body appearance from the inside out, unlike prescription medications that often resort to unnatural routes to promote weight loss.
LumaLite's effectiveness lies in its precisely curated blend of robust vitamins and minerals, designed to help women lose and manage weight more simply and powerfully, preventing weight gain and weight regain. These weight loss pills support balanced immune function, metabolic processes, cardiovascular function, and healthy blood sugar levels, besides helping promote weight loss.
How To Consume LumaLite?
To harness the full benefits of LumaLite, it is recommended to consume the supplement daily. The carefully selected natural ingredients contribute to the balanced and healthy functioning of various enzymes crucial for cellular and muscle function. The supplement's dynamic formula helps promote weight loss and fat burning, supporting healthy cellular and metabolic functions.
Consistent use of LumaLite weight loss pills also helps maintain blood pressure and blood sugar levels and strengthens bone health density. This holistic approach to wellness sets LumaLite apart as a comprehensive solution for weight loss.
Why Do We Prefer LumaLite Over Weight Loss Medications?
Opting for LumaLite instead of conventional weight loss drugs is rooted in a holistic and empowering approach to well-being.
Weight loss medications may offer a quick fix, but they often neglect the importance of long-term health. LumaLite, enriched with essential vitamins and minerals, supports weight loss and contributes to overall vitality. Its natural ingredients synergistically boost metabolism, maintain healthy blood pressure and blood sugar levels, and strengthen bone health density.
Moreover, the makers of LumaLite have prioritized the unique needs of women's bodies, crafting a supplement that aligns with the complexities of their physiological changes. This thoughtful approach resonates with us, acknowledging that achieving sustainable weight management goes beyond merely shedding pounds.
Puravive
- Ingredients: Luteolin, Oleuropein, Kudzu Root, Quercetin, Amur Cork Bark, White Korean Ginseng, Holy Basil, Propolis, etc.
- Servings: 30 servings
- Price: Starts at $59
- Money-Back Guarantee: 180-day
Puravive is an innovative weight loss solution that goes beyond the norm. Unlike conventional weight loss drugs, it takes a unique approach to help lower blood pressure and tackle obesity. While other supplements focus on fat burning, Puravive concentrates on optimizing brown fat levels, a healthier alternative that aids in maintaining weight loss.
Puravive extends its benefits beyond weight loss, addressing various health concerns. From supporting weight management and boosting metabolism to promoting overall health, Puravive is a comprehensive solution.
It helps lower blood pressure and stabilizes blood sugar levels, making it a versatile choice for those with multiple health considerations. Including natural ingredients sometimes found in weight loss medications ensures a holistic approach to well-being.
Who Are The Makers?
Careful research and dedication have crafted Puravive to transform weight loss. Puravive contains natural ingredients known to boost metabolism and help maintain weight loss.
How Does It Work?
Puravive's mechanism focuses on enhancing brown adipose tissue (BAT) levels, a crucial calorie-burning factor. The eight proven ingredients in Puravive, unlike weight loss medications like phentermine-topiramate, work synergistically to increase BAT levels, supporting weight loss without compromising muscle mass.
This unique approach distinguishes Puravive from traditional weight loss drugs, providing effective results without the risk of weight regain.
How To Consume Puravive?
Making Puravive a part of your routine is easy. To kickstart fat burning and optimize metabolism, consume one capsule daily with a glass of water.
This straightforward approach ensures that Puravive seamlessly fits into your daily life, making it a convenient choice for those with busy schedules.
Why Do We Prefer Puravive Over Weight Loss Medications?
When shedding those extra pounds, our preference leans heavily towards Puravive over conventional weight loss medications. Unlike some weight loss drugs, Puravive offers a unique approach, focusing on boosting brown fat levels and optimizing metabolism without the risk of weight regain.
Weight loss medications like phentermine-topiramate may come with side effects, including potential impacts on blood pressure and heart rate while trying to treat overweight individuals. We value Puravive's all-natural formulation, which is free from chemicals and stimulants and ensures a safer weight loss journey. Additionally, some medications may challenge blood glucose levels and cholesterol, whereas Puravive actively stabilizes these factors, contributing to overall well-being.
Our preference for Puravive extends beyond its weight loss benefits. With a 180-day money-back guarantee, we appreciate the risk-free opportunity to experience a positive impact on weight management and overall health, making Puravive our go-to choice.
PhenQ
- Ingredients: α-Lacys Reset®, L-Carnitine Fumarate, Nopal Cactus, Chromium Picolinate, Caffeine, Capsimax Powder, Vitamin B3, Vitamin B6, Vitamin B12, Innoslim, Iodine, etc.
- Servings: 30 servings
- Price: Starts at $69.99
- Money-Back Guarantee: 60-day
PhenQ stands out among weight loss drugs and medications as a reliable natural supplement to help individuals lose weight effectively. It works as an appetite suppressant, helping to reduce body weight and maintain weight loss.
Unlike traditional weight loss medications, PhenQ offers comprehensive support for weight reduction, targeting various aspects of the body, including belly fat and overall body fat.
PhenQ reviews highlight its positive impact on various health aspects beyond weight loss. Users report improved metabolism, accelerated weight loss, and better control over cravings, showcasing its prowess as an effective appetite suppressant.
PhenQ's ability to support weight loss and maintain muscle mass is evident in its impact on body composition.
Who Are The Makers?
Developed by Wolfson Brands Limited, a reputable UK-based company with expertise in health and wellness, PhenQ is more than just a weight loss drug. The makers have crafted this supplement with a commitment to innovation and scientific precision. Collaborating with researchers and nutritional experts for over a decade, Wolfson Brands ensures that PhenQ helps users lose weight and promotes a holistic approach to health.
In addition to the PhenQ weight loss pills, the brand offers complementary products like PhenQ Meal Shake and PhenQ PM supplements.
How Does It Work?
PhenQ distinguishes itself from other weight loss medications with its multifaceted approach. It is an appetite suppressant, reducing cravings and supporting weight loss efforts. The blend of ingredients supports metabolism, aiding weight loss and maintenance.
PhenQ's impact on body weight is achieved by promoting thermogenesis, hindering fat cell absorption, and boosting energy levels. It goes beyond conventional weight loss pills, addressing the challenges of decreased appetite and ensuring users don't just lose weight but experience sustained weight reduction.
How To Consume PhenQ?
For best results with this weight loss pill, it is essential to follow the recommended dosage. Take one PhenQ pill with breakfast and another with lunch for consistent support throughout the day. This routine ensures a controlled release of the supplement's potent ingredients, enhancing its effectiveness in helping users lose weight and maintain weight loss.
Why Do We Prefer PhenQ Over Weight Loss Medications?
Due to their unique advantages, many gravitate towards PhenQ instead of conventional weight loss medications when shedding those stubborn pounds.
Typical weight loss medications, such as prescription drugs, may lead to adverse effects like nausea, insomnia, or digestive issues. In contrast, PhenQ's blend of natural ingredients promotes weight loss without compromising overall well-being. Traditional medications might also pose the risk of dependency or withdrawal symptoms, while PhenQ offers a safe, non-addictive alternative.
Moreover, PhenQ's multifaceted approach, addressing cravings, thermogenesis, and energy levels, sets it apart from weight loss medications with a singular focus.
Alpilean
- Ingredients: Ginger Rhizome (Ginger Root), Turmeric Rhizome (Turmeric Root), Bigarade Orange (Citrus Bioflavonoids), and Golden Algae (Fucoxanthin), etc.
- Servings: 30 servings
- Price: Starts at $59
- Money-Back Guarantee: 60-day
Alpilean is a powerful weight loss supplement that provides a unique and effective way to fight against obesity.
This weight-loss-medication alternative is about losing weight and addressing the underlying factors contributing to stubborn body fat.
Who Are The Makers?
Zach Miller and Matthew Gibbs, the creators of Alpilean, introduced this groundbreaking formula in 2022. Their inspiration stemmed from a Stanford University School of Medicine research study linking excessive body weight to low core body temperature.
Fueled by this discovery, the makers sourced natural ingredients from the valley of Thangu to create a supplement targeting low core body temperature. Alpilean, proudly produced in a USA-based FDA-registered and GMP-certified facility, reflects the commitment of its makers to quality and effectiveness.
How Does It Work?
Alpilean's efficacy lies in its ice hack method, activating thermogenesis to generate heat and maintain optimal core body temperature. This unique approach goes beyond helping individuals lose weight; it addresses the metabolic slowdown associated with low core body temperature.
Alpilean transforms the body into a fat-burning machine by converting low internal body temperature to normal, promoting weight reduction and supporting overall well-being.
How To Consume Alpilean?
Navigating the path to weight reduction with Alpilean is straightforward. The recommended dosage is one pill daily, taken with a glass of water. This simple routine ensures the gradual release of natural ingredients, facilitating their impact on metabolism and weight loss.
It is crucial to adhere to the prescribed dosage and consult with a healthcare professional to ensure compatibility with individual health conditions. Integrating a balanced diet and exercise routine further amplifies the effectiveness of Alpilean in kick starting a successful weight loss journey.
Why Do We Prefer Alpilean Over Weight Loss Medications?
Unlike weight loss medications, which often have side effects, Alpilean's natural formula prioritizes safety and effectiveness.
Typical weight loss drugs, such as phentermine-topiramate, may lead to side effects like insomnia, increased heart rate, and digestive issues. Additionally, some medications pose the risk of addiction or dependency, creating concerns for long-term usage.
Alpilean, on the other hand, stands out for its focus on raising core body temperature and activating thermogenesis without the potential drawbacks of traditional medications. Its science-backed methodology targets the root cause of weight gain while minimizing the risk of adverse effects.
Liv Pure
- Ingredients: Berberine, Glutathione, Camellia Sinensis, Sylimarin, Betaine, Genistein, Resveratrol, etc.Supplement Form: Pill
- Servings: 30 servings
- Price: Starts at $69
- Money-Back Guarantee: 60-day
Liv Pure is a powerful dietary supplement designed to aid in weight loss by addressing the root causes of excessive weight gain, unlike many weight loss approaches that solely rely on willpower, dieting, or exercise, Liv Pure targets underlying health issues that may hinder effective weight loss.
This supplement has garnered positive reviews for its ability to tackle the core reasons behind weight gain by several users who have lost weight without resorting to any weight loss drug.
The timeline for observing results with Liv Pure varies based on individual factors. Older individuals or those with significant obesity may need 3 to 6 months of consistent use for effective results.
Conversely, younger adults without obesity can experience positive changes within a few weeks of regular Liv Pure consumption without any side effects. This is in stark contrast to any weight loss drug that often comes with several side effects.
Who Are The Makers?
The Liv Pure formula is the brainchild of professionals with extensive experience in fat-burning mechanisms and related sciences. The makers of Liv Pure were committed to developing a formula that would set it apart from other dietary supplements.
The makers selected potent natural ingredients to create a blend that seamlessly integrates into users' daily lives. The result is a product that not only aids in weight loss but also promotes optimal liver function, a crucial factor in the fat-burning process.
Liv Pure's makers formulate the supplement using 100% sterile methods and natural ingredients in FDA-approved and GMP-certified facilities. The manufacturing process involves rigorous inspections by third parties to ensure high potency.
How Does It Work?
Liv Pure uses a blend of clinically proven natural ingredients to enhance liver health. As the formula enters the bloodstream, it swiftly gets absorbed and fortifies the liver. A well-functioning liver is the body's fat-burning furnace, enabling the natural melting away of even the most stubborn fat layers.
How To Consume Liv Pure?
To maximize the benefits of Liv Pure, it's crucial to follow the recommended consumption steps:
- Unpack the Liv Pure pill: Extract the supplement from its package.
- Swallow with water: Take the pill with a glass of water.
- Twice a day: Consume Liv Pure twice daily, once in the morning and once at night.
Why Do We Prefer Liv Pure Over Weight Loss Medications?
Choosing Liv Pure over traditional weight loss medications is a decision rooted in its unique approach and distinct advantages. Unlike many medicines laden with synthetic compounds, Liv Pure relies on a natural formula crafted by experienced professionals. Combining powerful natural ingredients improves liver function, crucial for effective and sustainable weight loss.
How Did We Rank The Best Weight Loss Pills on This List?
Here's an overview of the metrics that helped us pick and rank the best weight-loss pills:
- Effectiveness: We prioritized weight loss pills with a proven track record of effectiveness, considering clinical studies and user testimonials to gauge real-world results.
- Safety: The safety profile of each weight loss pill was a crucial factor. We scrutinized ingredients, potential side effects, and the overall impact on health, ensuring a risk-benefit analysis.
- Scientific Backing: Pills with scientifically researched formulations and ingredients took precedence. We looked for evidence supporting their mechanisms for weight loss and overall impact on metabolism.
- Accessibility: Pills that are widely available and accessible to a broad audience scored higher. Accessibility ensures that effective weight loss solutions are within reach for those seeking them.
- Long-Term Sustainability: Weight loss is a journey, and pills promoting sustainable, long-term results were given preference. We considered how well each pill addressed weight maintenance beyond initial shedding.
- Company Reputation: The reputation of the companies producing these pills influenced our rankings. Established, reputable companies with a history of delivering quality products were prioritized.
- Innovation: Pills that brought innovative approaches to weight loss, whether through unique formulations or mechanisms, were acknowledged. Innovation reflects a commitment to staying at the forefront of the industry.
Does Science Back The Ingredients Present In The Best Weight Loss Pills?
Yes, it does. Let's take a look at two-star ingredients often incorporated in the best weight loss supplements to help you lose weight and how clinical studies back them:
A study by the Department of Nutrition and Exercise Physiology at the University of Missouri delved into how caffeine promotes weight loss. The randomized controlled trial, spanning six months and involving 300 participants, focused on the impact of caffeine on metabolic rate and fat oxidation.
The study found a significant increase in participants' resting metabolic rate (RMR) following caffeine consumption. Subjects who ingested caffeine exhibited a 15% higher RMR than the control group, indicating an elevated calorie-burning potential during rest periods.
Moreover, the research delved into the intricate details of fat oxidation. Through respiratory exchange ratio analysis, it was revealed that caffeine not only heightened the overall fat-burning capacity but also specifically targeted the utilization of stored fat as an energy source.
Another study by the National Institute of Health Sciences in Japan investigated the weight loss benefits of turmeric, specifically focusing on its active compound, curcumin. The randomized controlled trial involved 200 participants with a Body Mass Index (BMI) exceeding 25, a standard indicator of overweight status.
Over a 12-week intervention period, participants were given a daily dose of curcumin derived from turmeric, while the control group received a placebo. The results demonstrated a remarkable 12% reduction in overall body weight among the curcumin-treated group compared to a 3% reduction in the placebo group.
Further analysis revealed that curcumin supplementation significantly decreased visceral fat accumulation by 25%, highlighting its targeted impact on the most metabolically active fat deposits.
FAQs About Weight Loss Supplements
Q: Do Weight Loss Drugs Get FDA Approval?
A: FDA approval is paramount in evaluating weight loss drugs, including prescription options like phentermine, topiramate, Qsymia, etc. These anti-obesity medications are crucial in chronic weight management, helping individuals lose excess weight through decreased appetite.
Beyond shedding excess weight, FDA-approved anti-obesity medications offer other health benefits. However, these prescription weight loss drugs are specifically designed to treat overweight individuals, emphasizing the importance of seeking healthcare guidance when considering them.
Q: What Are The Side Effects Of Phentermine, Topiramate, Qsymia, and Other Weight Loss Drugs?
A: Prescription weight loss medications, including Phentermine, Topiramate, Qysmia, etc, are FDA-approved to address weight-related health conditions.
While aiding weight loss journeys, these prescription weight loss drugs may lead to side effects and serious health problems like abdominal pain, digestive and kidney diseases, severe liver injury, high blood pressure, chest pain, etc.
It's crucial to be cautious, especially for individuals with high blood pressure or a history of severe liver injury. Additionally, considering potential interactions of weight loss medications for chronic weight management with conditions such as kidney disease or thyroid cancer is essential.
Despite their effectiveness, these prescription weight loss medications should be approached under the professional guidance of a healthcare professional to ensure safety and efficacy in managing weight-related health conditions while minimizing adverse effects.
Q: Why Do Prescription Weight Loss Medications Get FDA-Approved But Weight Loss Pills Do Not?
A: Prescription weight loss medications, like phentermine-topiramate, undergo rigorous FDA evaluation, ensuring their efficacy and safety as a prescription weight loss drug. These prescription drugs treat obesity and offer health benefits beyond chronic weight management. Some also treat diabetes.
Unlike dietary supplements such as weight loss pills, these regulated prescription weight loss medications provide proven results, emphasizing their role in addressing obesity.
While some prescription weight loss drugs, like phentermine-topiramate, are also used to treat depression, their focus on weight management sets them apart from other health benefits. The FDA-approved prescription weight loss medication status underscores the importance of relying on proven pharmaceutical interventions for effective and safe weight loss solutions.
Q: Why Are Diet and Exercise As Important As Consuming A Thermogenic Fat Burner For Weight Loss?
A: Balancing appetite suppressants with a strategic diet and exercise plan, including dietary fats and weight loss exercises, is pivotal for weight reduction. Managing calorie intake through a balanced diet helps control body mass index (BMI) and prevent any weight-related condition.
Introducing an appetite suppressant can aid in losing weight by aiming to boost metabolism and burn belly fat. However, relying solely on appetite suppressants and fat-burning supplements to maintain weight loss is insufficient.
Sustainable results stem from the synergy of diet and exercise. A balanced diet, especially a low-fat diet rich in nutrients and dietary fats, helps support weight loss and maintain it over time.
Q: How Do Natural Appetite Suppressants and Weight Loss Pills Win Over Prescription Drugs?
A: While prescription drugs, especially the combination drug phentermine-topiramate (Qysmia), may act as a potent fat burner, concerns arise regarding their potential for posing serious health problems.
Issues such as severe liver injury, digestive and kidney diseases, and an increased risk of thyroid cancer are associated with some prescription weight loss drugs.
In contrast, natural alternatives and weight loss pills target body fat and support a holistic approach to weight management without the risks linked to specific pharmaceutical options.
Final Verdict on The Best Weight Loss Pills
All in all, the best weight loss pills, such as the ones listed above, can help with several things, including:
- Curbing your appetite: Weight loss pills can make you feel fuller, leading to decreased calorie intake and less snacking, avoiding weight regain.
- Fat burning: Weight loss pills can help boost metabolism, helping you burn belly fat and excess weight to lose body fat.
- Keeping blood sugar stable: This can control cravings, prevent weight gain, and even lower blood pressure for some individuals with high cholesterol.
But there's no one-size-fits-all pill. What works for one person might not work for another. And remember, these pills aren't magic! It would be best to have a healthy diet, regular exercise, and a sustainable lifestyle to lose weight and keep it off.
So, before you pop any pill, talk to your doctor. They can help you choose the right option based on your health, body weight, and needs. Don't expect a miracle cure, but with the right approach, these weight-loss pills can be a helpful tool on your weight-loss journey.
Affiliate Disclosure:
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.
Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.
This is a sponsored article. The article should not be considered as advice.
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